Meditazione guidata

Meditazione guidata

Nel video che segue sarete guidati in una attività di meditazione. Soprattutto per le persone che hanno poca o nessuna esperienza con la meditazione, questa meditazione guidata può essere un buon aiuto. Una meditazione di dieci o quindici minuti, come spiegato di seguito, può aiutarvi a superare lo stress e a trovare pace ed equilibrio interiore.

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The DemiCare project has been funded by the Active and Assisted Living programme. AAL is a European programme funding innovation that keeps people connected, healthy, active and happy into their old age.

AAL supports the development of products and services that make a real difference to people’s lives - for those facing some of the challenges of ageing and for those who care for older people if they need help.

The project has an overall budget of 2.029.091,76 €, to which the AAL will contribute with 1.477.535,07 €